Hormonal eating… and what to do about it?
Do you experience hormonal eating? Strong cravings for something sweet, carby or salty that just won’t go away, and seem to come at the same time every month? For some people it’s just before their...
View Article12 Healthy Days of Christmas
The greatest gift we possess is our health... and this year has really highlighted the fact that we cannot take our health for granted. But it’s equally empowering to know that there’s so much we can...
View ArticleAdrenal Fatigue and Burnout… what can you do?
Adrenal fatigue and burnout – what are your adrenals and how do you look after them? Adrenal fatigue and burnout are the most common issues I see in my clinic. I find the adrenals are underlying so...
View ArticleTop Tips for Better Meal Planning
If you want to eat well, then it’s a good idea to meal plan… especially if you have a busy family to take care of. If you don’t have a plan for what you’re going to eat, you may find yourself giving...
View ArticleQuick Cheats Apple Crumble Recipe
Here’s another new recipe for all you pudding lovers out there, my quick cheat’s apple crumble recipe. The best thing is you don’t have to spend ages peeling apples, so it saves so much time. Also...
View ArticleHow to get off the sugar rollercoaster this new year!
…. one handful of protein at a time! Having worked with over a thousand clients in my one to one clinic in the past decade, there’s one thing I know that can make a dramatic difference to most people’s...
View ArticleHow to have a high chocolate, low sugar easter!
Easter Sunday is not too far away… if ever there was a time to be indulging in a few sweet, choc-tastic treats it’s now! But, just because it’s chocolate… it doesn’t need to be high sugar! In fact,...
View ArticleBack to School Special: Healthy Lunch Box Ideas
Packing a daily lunchbox for your family, or for yourself, can seem like such a chore… especially when it comes back half eaten. Here are my top tips and ideas for packing a healthy lunch box. So you...
View ArticleAre you a functional breather?
Are you a functional breather… or a dysfunctional breather? You might be wondering what on earth I’m talking about, because we all breathe, right? Well, actually, HOW we breathe can have such a...
View Article5 Top Tips for Eating Out with IBS
If you have IBS, you may be worried about eating out again in restaurants, bars or pubs. Having uncontrolled IBS can have a huge impact on your social life, and you might not share the joy so many...
View ArticleSkin Nutrition and Hormones… a decade by decade journey on how to glow from...
In this skin nutrition and hormones blog, my clinic associate and skin specialist, Gurjit Dhanjal, will take you through a step by step guide on how to feed your skin health at different stages of your...
View Article5 Warm Nourishing Breakfast Recipes to Wake Up To On Cold Mornings
Imagine it’s 7.00am, the alarm goes off, it’s cold and dark outside and you need to start getting the kids ready for school or getting out the door for work. Yet all you want to do is hit the snooze...
View ArticleIs stress the trigger for your acne?
If you’re struggling with acne or other skin conditions, you may not have thought about stress being a trigger for your skin problems. In this blog post, my clinic associate Louise Goulding explores...
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